Undergraduate | UND-HLTH1015 | 2024
Fundamentals of Exercise Programming
Course information for 2024 intake
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- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- No ATAR needed,
- No prior study
- Duration
- 13 weeks
Price from
$2,983
Upfront cost
$0
FEE-HELP available
Fundamentals of Exercise Programming
About this subject
At the completion of this subject students will be able to:
- Identify the multiple ways in which human performance can be enhanced through exercise programming
- Define the most appropriate training stimulus from based on performance testing results
- Prescribe the correct exercise intervention methods using the FITT principle.
- Exercise selection
- Programming essentials
- Athlete needs analysis
- Safe lifting techniques
- Longitudinal athlete planning
This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.
- Resistance training needs analysis case study (40%)
- Strength & Conditioning essentials test (20%)
- Written exercise program with justification case study (40%)
For textbook details check your university's handbook, website or learning management system (LMS).
The University of Notre Dame Australia is committed to delivering an excellent student experience, alongside a high standard of teaching, research, and training. As a leader in ethical education, Notre Dame aims to develop students’ critical reasoning and their ability to make ethical decisions—crucial skills to progressing their careers and leading purposeful lives. At Notre Dame, students navigate their future with an ethical education online.
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- QS Ranking 2024:
- 37
Entry requirements
No entry requirements
Study load
0.125 EFTSL
This is in the range of 10 to 12 hours of study each week.
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Once you’ve completed this subject it can be credited towards one of the following courses
UndergraduateUND-ESS-DIP
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