Fundamentals of Exercise Programming
UndergraduateUND-HLTH10152025
Enrolments for this course are closed, but you may have other options to start studying now. Book a consultation to learn more.
- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- No ATAR needed, No prior study
- Duration
- 13 weeks
- Start dates
- 17 Feb 2025
- Loan available
- FEE-HELP available
Fundamentals of Exercise Programming
About this subject
At the completion of this subject students will be able to:
Identify the multiple ways in which human performance can be enhanced through exercise programming
Define the most appropriate training stimulus from based on performance testing results
Prescribe the correct exercise intervention methods using the FITT principle.
- Exercise selection
- Programming essentials
- Athlete needs analysis
- Safe lifting techniques
- Longitudinal athlete planning
This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.
- Resistance training needs analysis case study (40%)
- Strength & Conditioning essentials test (20%)
- Written exercise program with justification case study (40%)
For textbook details check your university's handbook, website or learning management system (LMS).
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Entry requirements
No entry requirements
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
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What to study next?
Once you’ve completed this subject it can be credited towards one of the following courses
Diploma of Exercise and Sport Science
UndergraduateUND-ESS-DIP
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