The Wellbeing Toolkit

• • Stress, Self-care and Mindfulness
  • Financial Planning and Budgeting
  • The Art of Healthy Eating
  • Science of Gardening
  • Human Behaviour in Extreme Environments
  • History of Public Health: Epidemics and Social Change
  • Learning to Learn
  • Making Home
  • Arts in Health & Medicine
  • Supporting Ourselves and Our Communities

No eligibility requirements

Special requirements

No special requirements

The Wellbeing Toolkit is a subject that introduces a range of key topics, principles, skills and capabilities within a Tasmanian context. At the University of Tasmania, we believe that our island is stronger together. So, as we face various challenges, this unit will provide a range of modules to support a more confident, connected and resilient community. In this subject you will complete various practical activities that enable you to critically reflect on your learning experiences. You will have the opportunity to develop a unique set of skills, techniques and strategies that you can apply to both your personal life and your career.

There is a suite of distinctive modules in this subject, from which you can select four. These modules include a range of topics related to health, wellbeing, families, communities, the environment and more. The modules are all self-paced, but you will need to complete the four modules within the overall timeframe set for the subject.

There are quizzes and reflection activities that combine to form the subject assessment, which will be graded only as a pass or fail. 

• Guided Reflection (50%%)
• x4 Multiple Choice Quizzes (50%%)