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Stress, Self-Care and Mindfulness

Undergraduate | TAS-PSY114 | 2024

Learn how lifestyle, mindfulness, and positive psychology can enhance wellbeing. You’ll explore psychological theories behind stress and happiness. Help people to cope with life’s challenges. Promote and practice self-care.

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Study method
100% online
100% online
Enrol by
14 July 2024
Entry requirements
No ATAR needed,
No prior study
14 weeks
Start dates
22 July 2024

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Stress, Self-Care and Mindfulness

About this subject

  • Upon successful completion of this subject, the student should be able to:

    1. Explain key concepts relating to stress and psychological well-being.
    2. Discuss approaches to managing stress and enhancing well-being, referring to theory, evidence base and practice.
    3. Apply techniques to manage stress and enhance well-being in a self-care context, and reflect on your experience.
    4. Use a variety of media to communicate about self-care concepts that can be applied to manage stress and enhance wellbeing within a self-care context.

Entry requirements

No entry requirements

Equivalent subjects

You won't be able to enrol into this subject if you've already successfully completed or currently enrolled in the following subject(s) as they are considered anti-requisites due to the similarity of the content.

Additional requirements

  • Other requirements - Teaching Arrangement: Each week: 1 x 3-hour Asynchronous online learning modules 1 x 1-hour Asynchronous online learning activities 6 hours weekly Independent learning consisting of weekly readings, assignment preparation, revision

Study load

0.125 EFTSL
This is in the range of 10 to 12 hours of study each week.

Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.

Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.

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What to study next?

Once you’ve completed this subject it can be credited towards one of the following courses

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Diploma of Counselling

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