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Psychology of Exercise, Sport and Health
Undergraduate | USA-HLTH3066 | 2024
- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- No ATAR needed,
- No prior study
- Duration
- 10 weeks
- Start dates
- 1 Apr 2024
FEE-HELP available
Psychology of Exercise, Sport and Health
About this subject
By the end of this 10-week course, you'll be able to:
1. Critically analyse environmental, social and psychological factors that influence sport, exercise and physical activity participation and healthy eating.
2. Discuss how exercise and healthy eating influences psychological aspects of the individuals involved.
3. Critically analyse health and exercise psychology related knowledge and skills for professional roles related to exercise science and nutrition.
4. Critically appraise behaviour change theories and strategies in the nutrition and exercise context.
- Introduction and Personality
- Motivation
- Behaviour Change Theories and Models (Part 1)
- Behaviour Change Theories and Models (Part 2)
- Introduction to Behaviour Change Techniques
- Social Influence
- Confidence and Behavioural Reinforcement
- Information Sharing and Environmental Changes
- Habit and Identity Formation
- Health Behaviours and Mental Health
The aim of this course is to provide you with knowledge on application of nutrition and physical activity to exercise, sport and health psychology.
Topics covered in this course include: Personality; motivation; feedback and reinforcement; arousal, anxiety, and stress; health behaviour change and adherence; communication/motivational interviewing; group dynamics and social influence; exercise/diet and psychological well-being; addictive and unhealthy behaviours in relation to exercise participation and nutrition behaviours; mental skills in relation to behaviour change; social, psychological, and environmental factors; identification and application of best practice behavioural strategies and theories.
UniSA Online’s 10-week short courses give you the flexibility to upskill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.
This is a third-year course from UniSA Online’s Bachelor of Public Health. When studying this course as a "single subject", prior knowledge from HLTH 1053 and HLTH 2035 or equivalent will support your success.
Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.
Written Critical Analysis 40%
Multiple x 60% (Reflection, Interview, Report)For textbook details check your university's handbook, website or learning management system (LMS).
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- 21
Entry requirements
No entry requirements
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.
Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.
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Gain Uni credit
Most single subjects are part of a full degree. That means if you’re keen to keep learning, you can gain credit for the subjects you’ve successfully completed.
Single subject FAQs
Single subjects are the individual components that make up a degree. With Open Universities Australia, you’re able to study many of them as stand-alone subjects, including postgraduate single subjects, without having to commit to a degree.
Each of your subjects will be held over the course of a study term, and they’ll usually require 10 to 12 hours of study each week. Subjects are identified by a title and a code, for example, Developmental Psychology, PSY20007.
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If that degree allows entry via undergraduate subjects, there will be information about this under the Entry Requirements section. You will find a list of 2-4 open enrolment subjects you need to successfully complete to qualify for admission into that qualification.
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For more information about how to pay for your studies visit our fees page or contact a student advisor.
When you’ve made your choice, click ‘Enrol now’ on the relevant course page and follow the prompts to begin your enrolment. We’ll ask you to supply some supporting documentation, including proof of your identity, your tax file number, and a unique student identifier (USI) during this process.
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