Nutrition for Exercise and Performance
UndergraduateUSA-HLTH30642025
Learn how to plan optimised diets for super active people. You’ll get to know the nutritional needs of athletes, considering their training, performance, and recovery. Think about hydration. Go deep into supplements.
Enrolments for this course are closed, but you may have other options to start studying now. Book a consultation to learn more.
- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- No ATAR needed, No prior study
- Duration
- 10 weeks
- Start dates
- 30 June 2025
- Loan available
- FEE-HELP available
Nutrition for Exercise and Performance
About this subject
By the end of this 10-week course, you’ll be able to:
- Describe and apply principles of nutrition for exercise and performance.
- Describe the special nutritional requirements for athletes with special needs, and athletes training indifferent environmental conditions.
- Identify nutritionally vulnerable athletes within the sporting population.
- Critically appraise sports supplements and food fads.
- Introduction to Diet Planning for Exercise and Performance
- Nutritional Periodisation for Training, Exercise/Performance and Recovery
- Hydration - Na Micronutrients of Concern - Fe, Ca, n-3, antioxidants
- Research and Supplements
- Body Composition, Weight and Exercise & Performance
- People in Exercise. The Young, the Old, Athletes with Disabilities
- Special Environments - Travelling, Culture, Hot, Cold, High Altitude
- GI, Rehab
- Team Sports
Optimising nutrition is important for ensuring peak performance. This is not only important for elite athletes but also for workers such as fire officers and army personnel who have a heavy workload.
This course brings together concepts from other UniSA Online nutrition courses and applies them within a new context – exercise and performance. Broaden your understanding of the relationships between diet and sports performance and learn to apply sports nutrition principles to exercise science.
UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.
Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device.
This is a third-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise) degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.
Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.
- Report - 2000 words (40%)
- Portfolio (60%)
For textbook details check your university's handbook, website or learning management system (LMS).
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Entry requirements
No entry requirements
Additional requirements
- Other requirements - Students must be aged 17 or older by the time teaching commences for their course of study, in accordance with UniSA’s Selection and entry to programs policy.
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.
Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.
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