Body in Motion 2
UndergraduateUSA-HLTH20332025
Enrolments for this course are closed, but you may have other options to start studying now. Book a consultation to learn more.
- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- No ATAR needed, No prior study
- Duration
- 10 weeks
- Start dates
- 13 Jan 2025,
- 30 June 2025
- Loan available
- FEE-HELP available
Body in Motion 2
About this subject
By the end of this 10-week course, you’ll be able to:
- Conduct pre-exercise screening using the Australian adult pre-exercise screening system (APSS) to stratify individuals according to risk level and make appropriate decisions about undertaking aerobic fitness testing or beginning an exercise program.
- Describe the individual and integrated physiological responses and adaptations to acute and chronic exercise of various intensities, durations, and types.
- Describe the physiological responses and adaptations to acute and chronic exercise in various environmental conditions.
- Explain how being physically active and improving fitness reduces the risk for developing chronic diseases.
- Acute exercise response and homeostasis
- Energy metabolism
- Adaptations to resistance training
- Adaptations to aerobic and anaerobic exercise training to improve performance
- Exercise in hot and cold environments
- Exercise at altitude
- Physical activity/inactivity and chronic disease
- Exercising and ageing
- Sex differences in sport and exercise
- Pre-exercise screening and medical clearance
Examine the physiological adjustments that occur in response to both a single bout of exercise and the adaptations that occur if a person exercises regularly and how these can improve fitness and reduce disease risk.
Learn what should be done to ensure someone is safe to exercise before they start a program. Study the principles involved in designing appropriate exercise programs to improve health and fitness, and the principles related to testing people to see if they are improving. Discover how the responses and adaptations that occur during exercise differ across the lifespan, between males and females, and when people exercise in extreme environments, such as at altitude, or in very hot or cold conditions.
UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.
This is a second-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise) degree. When studying this course as a "single subject", prior knowledge from BIOL 1052 or equivalent will support your success.
Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device.
Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.
- Report-2500 words (40%)
- Portfolio (60%)
For textbook details check your university's handbook, website or learning management system (LMS).
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Entry requirements
No entry requirements
Additional requirements
- Other requirements - Students must be aged 17 or older by the time teaching commences for their course of study, in accordance with UniSA’s Selection and entry to programs policy.
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.
Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.
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