Enrolments for 2023 have closed.

View information for 2024 course intake.

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Stress, Self-Care and Mindfulness

Undergraduate | TAS-PSY214 | 2023

Course information for 2023 intake

View information for 2024 course intake

Explore current approaches to managing stress and enhancing wellbeing. You’ll investigate the impacts of lifestyle choices, mindfulness, and positive psychology. Touch on psychological theory. Foster healthy behaviours, thoughts, and actions.

Study method
100% online
Assessments
100% online
Entry requirements
Part of a degree
Duration
14 weeks

HECS-HELP and FEE-HELP available

Stress, Self-Care and Mindfulness

About this subject

  • Upon completion of this subject, the student should be able to:

    1. Explain key concepts relating to stress and psychological well-being.
    2. Evaluate approaches to managing stress and enhancing well-being, referring to theory, evidence base and practice.
    3. Apply techniques to manage stress and enhance well-being in a self-care context, and critically reflect on your experience.
    4. Use a variety of media to communicate about self-care concepts that can be applied to manage stress and enhance wellbeing within a self-care context.

Entry requirements

Part of a degree

To enrol in this subject you must be accepted into one of the following degrees:

Core

  • TAS-CAH-DIP-2023 - Diploma of Creative Arts and Health

Elective

  • TAS-CAH-CTF-2023 - Undergraduate Certificate in Creative Arts and Health

Equivalent subjects

You won't be able to enrol into this subject if you've already successfully completed or currently enrolled in the following subject(s) as they are considered anti-requisites due to the similarity of the content.

Additional requirements

  • Other requirements - 3 hour weekly Asynchronous online learning modules 1 hour weekly Asynchronous online Learning Activities 6hrs weekly Independent learning consisting of weekly readings, assignment preparation, revision

Study load

0.125 EFTSL
This is in the range of 10 to 12 hours of study each week.

Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.

Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.

Related degrees

Once you’ve completed this subject it can be credited towards one of the following courses

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UndergraduateTAS-CAH-DIP

Diploma of Creative Arts and Health

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