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A large percentage of chronic disease risk can be attributed to lifestyle behaviours. However, assisting individuals to modify their lifestyle remains an ongoing challenge for many health practitioners.The Master of Lifestyle Medicine is designed for health practitioners working in general medicine, allied health, nursing or other health disciplines who wish to develop skills and knowledge in the specialised field of lifestyle medicine. The course assists practitioners to more confidently prescribe lifestyle interventions and facilitate behaviour change in order to support the prevention and management of chronic disease and to improve patient outcomes.The Master of Lifestyle Medicine is taught by leaders in the field and uses an evidence-based approach to examine the principles and practices of lifestyle medicine, including determinants of health, clinical processes and models of care, and strategies and interventions for preventing and managing disease. A capstone research project also enables students to investigate an area of interest in depth.This course is part of Southern Cross University’s suite of health degrees that take an interdisciplinary and patient-centred approach to healthcare.

Guide your patients through lifestyle choices to help them live healthier lives. You’ll explore how factors including food, exercise, and sleep can make a real difference. Learn to conduct assessments and make plans. Change their habits and behaviours.

Master of Lifestyle Medicine

The Graduate Diploma in High Performance Sport develops your knowledge, understanding and skills needed to enhance the conditioning of high performance athletes. You&#39;ll build strategies to optimise individual and team performances, within the context of a multidisciplinary environment and its culture and leadership structures, and to do so in an ethical manner characterised by a concern for respect, equity and social justice.The high performance sport industry is a global, multi-billion dollar entity that provides employment opportunities for a range of professions, including sport scientists, coaches and managers. In Australia, there are employment opportunities in professional and semi-professional sporting teams, Australian and state institutes of sport, academies of sport, and other sporting organisations. These opportunities extend to the international market.

Explore how nutrition and exercise programs boost performance and recovery. You’ll learn about tests on the field and in the lab that unlock athletic power. Use data. Unpack the interdisciplinary environment of high performance and see where you fit.

Graduate Diploma in High Performance Sport

Nutrition and Exercise Biochemistry

Nutrition for Exercise and Performance

Applications in Nutrition and Exercise

Theory of Exercise Testing and Prescription 2

Adapted Physical Activity, Exercise and Sport

Psychology of Exercise, Sport and Health

Theory of Exercise Testing and Prescription 1

Chronic Disease and Exercise Management

Exercise and Healthy Living

Technology and Data Analysis in Exercise and Sport Science

This course addresses how physical activity affects health status and the risks associated with chronic diseases such as cardiovascular disease, diabetes mellitus, obesity, arthritis, and mental illness. Students will examine the physiological processes of common chronic conditions and how physical activity/exercise may need to be adapted to ensure that it can be completed safely in these populations. Students will also learn about behaviour change strategies for optimising lifelong adherence to physical activity/exercise.

In this subject, you will focus on the scope, aims and techniques of sport and exercise psychology. The scope of sport psychology includes: its importance in changing community health behaviours; working with special groups such as disabled persons, elite athletes, and non-sport performers (for example, dancers), older populations, and individuals undergoing rehabilitation. The aim of sport psychology should not be limited to winning, but should be oriented to achieving personal goals, whether they be improving performance, fitness and health, or simply increasing enjoyment. Techniques include the use of cognitive-behavioural techniques to increase motivation, reduce competition anxiety, improve concentration, enhance teamwork, and manage stressors outside of the sport area (for example, work, study, family).This subject is designed for third-year students. To maximise your chances of success in achieving the intended learning outcomes, it is recommended that you complete this subject in your third- year.

Sport and Exercise Psychology

Exercise and Healthy Living investigates how physical activity and health lifestyle choices are important across the lifespan focusing particularly on strategies used to prolong physical activity involvement as we age. Current health statistics are examined, which for varying groups of Australians can influence the implications and promotion of health strategies in the community. Successful health promotion initiatives encouraging healthy lifestyles are explored as are partnerships within community groups, government and non-government sectors in this area.

This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.

Fundamentals of Exercise Programming

This subject will enable students to develop knowledge of the battery of anthropometric and physical tests available for human performance assessment, as well as performing health risk screening and appraisal techniques specific to exercise programmes for healthy individuals. These include measures of strength, endurance, sub maximal and maximal fitness testing and athlete profiling. Students will be able to identify which assessments are required for individuals with different exercise goals in the promotion of health and fitness.

Health and Exercise Performance Testing

Modern technology is now commonplace in exercise and sport providing valuable information regarding performance to sports scientists and coaching professionals. To collect, analyse, identify, and effectively disseminate data gained from available technology is a highly desirable skill. Students who possess data analytics skills have an advantage in today’s world where the ability to monitor and forecast performance is vital.

Exercise physiology and biomechanics are the two key focus areas of exercise science. This course will allow students to explore the physiological responses to exercise as well as the constraints that physics principles have on human performance when attempting to improve performance or limit injury. Students will develop an understanding of the methods used in both fields of study along with exploring data analysis techniques to enhance athlete potential.

Performance Methods in Exercise and Sport Science

This subject will examine the human anatomy and function of the musculoskeletal system and other body physiology systems including, nervous, circulatory and respiratory systems in the support of life and movement. Students will also understand how the anatomical and physiological characteristics and features within each system respond and adapt to exercise and physical activity for healthy individuals.

Functional Exercise Anatomy Application

This course provides the concepts and skills needed to obtain and use information effectively in the field of exercise science. The emphasis is on the location and use of information sources covered including electronic databases and the Internet. Students will learn how to disseminate relevant information from sourced information and understand the research methods used to identify practical implications. The course will provide knowledge and skills to complete the tasks required for academic writing and research.

Research and Writing in Exercise Science

Develop a research proposal in an area of nutrition and exercise you’re passionate about. You’ll learn how to present the problem you’re focusing on and strategies to design the research method. You’ll cover a range of topics including data analysis, how budgets and timelines are presented, research ethics, and reporting.  Adelaide University&#39;s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from Adelaide University&#39;s Nutrition and Exercise degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

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