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Chronic Disease and Exercise Management

Exercise, Physical Activity and Health

Technology and Data Analysis in Exercise and Sport Science

Performance Methods in Exercise and Sport Science

Fundamentals of Exercise Programming

Human Growth and Exercise Performance

Human Structure and Functional Anatomy in Exercise

Research and Academic Writing in Exercise Science

Sport and Exercise Psychology

Applications in Nutrition and Exercise

This course addresses how physical activity affects health status and the risks associated with chronic diseases such as cardiovascular disease, diabetes mellitus, obesity, arthritis, and mental illness. Students will examine the physiological processes of common chronic conditions and how physical activity/exercise may need to be adapted to ensure that it can be completed safely in these populations. Students will also learn about behaviour change strategies for optimising lifelong adherence to physical activity/exercise.

In this subject, you will focus on the scope, aims and techniques of sport and exercise psychology. The scope of sport psychology is vast and expanding and goes beyond the sporting field.Sport and exercise psychology aims to enhance both performance and wellbeing through the application of psychological principles. This field goes beyond the goal of winning, focusing on improving various aspects of life, including sport, fitness, health and overall enjoyment.This subject combines theory with practical application, employing cognitive-behavioural techniques to boost motivation, reduce competition anxiety, foster teamwork and manage stress in various areas of life such as work, study and family. It also addresses issues such as injury management, promoting physical activity, substance use awareness, working with diverse populations and navigating life transitions.This subject is designed for third-year students. To maximise your chances of success in achieving the intended learning outcomes, it is recommended that you complete this subject in your third- year.

This subject provides a theoretical understanding of exercise and physical activity and their role in promoting health across the lifespan. Students will examine health data for different Australian populations and consider the implications for promoting health at individual and community levels. The course also explores evidence-based strategies and partnerships used in health promotion initiatives to encourage long-term engagement in physical activity and healthy living.

This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.

This subject provides students with a theoretical understanding of human performance and exercise capacity across the lifespan. Students will examine common physical assessments, including strength, endurance, and fitness tests, and consider health risk factors related to exercise. The subject also explores how age, gender, and development influence exercise ability and motivation, and how physical activity affects growth and health. Principles of resistance and endurance training for children, adolescents, and older adults are discussed, alongside the physiological and developmental changes that occur across the lifespan.

Modern technology is now commonplace in exercise and sport providing valuable information regarding performance to sports scientists and coaching professionals. To collect, analyse, identify, and effectively disseminate data gained from available technology is a highly desirable skill. Students who possess data analytics skills have an advantage in today’s world where the ability to monitor and forecast performance is vital.

Exercise physiology and biomechanics are the two key focus areas of exercise science. This course will allow students to explore the physiological responses to exercise as well as the constraints that physics principles have on human performance when attempting to improve performance or limit injury. Students will develop an understanding of the methods used in both fields of study along with exploring data analysis techniques to enhance athlete potential.

This subject examines the structure and function of the human body, with a focus on the musculoskeletal, nervous, cardiovascular, respiratory, lymphatic, and digestive systems. Students will explore the interrelationship between structure and function at various levels of organisation, from chemicals and cells to tissues, organs, and the whole body. Emphasis is placed on understanding the mechanisms that support life and enable movement, and on how each system responds and adapts to exercise and physical activity in healthy individuals.

This subject teaches students how to find, evaluate, and use information responsibly in the field of exercise science, including the ethical and critical use of AI tools. Students will learn to access relevant sources, including online databases and the Internet, and to communicate information clearly. The subject also covers how to interpret and analyse research data, including graphs and tables, to support evidence-based scientific arguments. Students will develop the foundational skills needed for academic writing and research-related tasks.

Develop a research proposal in an area of nutrition and exercise you’re passionate about. You’ll learn how to present the problem you’re focusing on and strategies to design the research method. You’ll cover a range of topics including data analysis, how budgets and timelines are presented, research ethics, and reporting.  Adelaide University&#39;s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from Adelaide University&#39;s Nutrition and Exercise degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

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