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Study undergraduate online with University of Tasmania through Open Universities Australia. Explore all degrees, subjects and short courses now.

In Tasmania, Australia, and around the globe there is a strong demand for skilled and qualified counsellors across a wide range of occupations relating to social support, disability services, and mental health.The Diploma in Counselling will introduce you to a range of topics including mental health, the impact of chronic health conditions on quality of life, mental health first aid, and applied counselling skills. Your studies will focus on adopting healthy thoughts and behaviours as part of a self-care approach, introducing you to a range of skills to manage stress and enhancing well-being of yourself and others through lifestyle, mindfulness and positive psychology.Through applied learning activities and face-to face-classes, you will explore foundational concepts of research methods, research design and research ethics that will help you interpret and critically evaluate health research. You will graduate with practical skills that are transferable to many of today’s workplaces. You’ll also develop a solid foundation for further study in counselling and psychology.

Gain an introduction to a range of topics including mental health, the impact of chronic health conditions on quality of life, mental health first aid, and applied counselling skills.

Diploma of Counselling

Counselling Concepts

Counselling Fundamentals

Stress, Self-Care and Mindfulness

Contemporary Approaches in Counselling

In this online subject, you will learn about a range of approaches to managing stress and enhancing well-being which can be applied by individuals in a self-care context. As a foundation, you will learn about stress and coping, well-being and happiness, and motivation and behaviour change. This content includes different theories and models used in psychology to explain these concepts.Then you will explore the theory, scholarly evidence base, and practice of a range of self-care approaches, grouped into three themes:<ol><li>Lifestyle (healthy eating, physical activity, sleep, relaxation, social connections, and nature engagement)</li><li>Mindfulness (everyday/informal mindfulness, formal mindfulness and meditation, compassion and self-compassion) and</li><li>Positive Psychology (gratitude, acts of kindness, character strengths, meaning in life, flow and creativity). </li></ol>You will learn how to think critically regarding the strengths and weaknesses of the self-care approaches covered.Throughout the subject, there is a focus on understanding the mechanisms of action of these approaches (how they “work”). These mechanisms could be psychological (e.g., relating to mental activities like attention and emotion regulation) and/or biological (e.g., relating to physiological activity in the nervous system and/or endocrine system). In each weekly online module, content is presented in text and video formats, along with interactive online learning activities and additional scholarly readings. In practical activities and assessments, you will discuss, apply, and reflect on the techniques discussed in the subject content.

Learn how lifestyle, mindfulness, and positive psychology can enhance wellbeing. You’ll explore psychological theories behind stress and happiness. Help people to cope with life’s challenges. Promote and practice self-care.

This subject provides an overview of foundational counselling concepts, theories, and skills. In this subject you will be introduced to the main theoretical perspectives and values that underlie counselling practices. You will learn to apply counselling microskills that underpin effective communication in counselling practice. The importance of ethics, critical thinking, and evaluating evidence in counselling are also a key focus in this subject. Completion of this subject does not qualify you to practice counselling, however, it will provide you with a foundation for further study in this area.

An online counselling course that offers an overview. You’ll explore counselling skills and theories that form the foundation of professional practice. Lock in the counselling basics and get ready for advanced counselling courses.

This subject focuses on the application of contemporary counselling theories and interventions that both enhance wellbeing through proactive prevention approaches, as well as remediate distress. The process and role of self-reflection in counselling practice is also a key focus in this subject. Students will learn about a range of counselling practices that can be implemented to support the health and wellbeing of others and themselves, and how self-reflection skills can support evidence-based, lifelong learning approaches to human health and wellbeing.

University of Tasmania Undergraduate Counselling Courses & Degrees | Open Universities Australia

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